Ideal Weight Calculator

Welcome!

Using Ideal Weight Calculator, you can determine your body's fat percentage. You will also find out your ideal weight as per your gender and age.

This will help you begin your health enrichment & fat loss journey. All you need is a tailoring tape and a weighing scale. Its best if someone can take your measurements.

Lets begin

Step 1

Gender

Enter your age in years

Step 2

Your weight in kgs.

Step 3

Always measure in centimeters, else your measurements calculations will be incorrect. Do not take the measurements in inches and then convert them to cms.

Your height in cms.

Step 4

Measure your neck below your adam's apple, looking straight. Make sure the tape is as parallel to ground as possible, yet you need to measure only your neck. Make sure you don't include your upper back muscles in your effort to make tape as parallel to ground as possible. The tape should be snug. Not too tight or loose.

Measure your neck at it's base, looking straight. Make sure the tape is as parallel to ground as possible, yet you need to measure only your neck. Make sure you don't include your upper back muscles in your effort to make tape as parallel to ground as possible. The tape should be snug. Not too tight or loose.

Your neck in cms.

Step 5

Measure your abdomen at navel, at normal exhalation, with feet together. The tape should be parallel to ground. The tape should be snug. Not too tight or lose.

Measure your waist at the smallest area. Take three measurements and take the smallest measurement. The tape should be snug. Not too tight or lose.

Your waist in cms.

Your abdomen in cms.

Step 6

Measure yourself at the widest area of your hips, with feet joined. Tape should be snug.

Your hips in cms.